I notice that I often engage in activities that provide instant gratification and not do the work I am supposed to do. (I need to learn to delay gratification)
I also fall prey to obsessive overthinking,perfectionism, analysis paralysis, Information overload and FOMO.
I always wonder why we can't stop self-sabotage even if we know it's harmful.
Is there any sort of profound realization that will help us to overcome it? (Repeating|Thinking|Meditating on it)